Protecting yourself during spiritual warfare begins with grounding and clarity. Simple, consistent practices are more effective than intense or reactive ones.
Protection starts internally.
Practical Protection Practices
Helpful protection practices include:
- Grounding prayer or meditation
- Emotional regulation
- Healthy sleep routines
- Limiting fear-based content
- Asking for angelic guidance
Consistency matters more than intensity.
Internal Protection Comes First
When emotions are regulated and boundaries are clear, external stress has far less impact. Protection flows from inner stability.